Once you extract the data, if you got the HTML version, just click the index.html file to get started navigating it all. I'm not the biggest Instagrammer by any means, and my file was 105MB, so expect a hefty amount of data if you've been uploading for years. To download on the desktop, enter your password (and if you have two-factor authentication on, the second authentication code), and you'll again be taken to, where you can grab the compressed file (in ZIP format). Tap Your Activity > Download your information. Go to your Profile (the icon at the lower right), then click the 3-line menu at the upper right. In the mobile app, the steps are slightly different. Click the link under Data Download that says Request Download. On the desktop, navigate to (Opens in a new window), click your avatar icon at the upper right and select Settings > Privacy and Security. The steps to do this couldn't be simpler. (For example, don't repost someone else's content on your own accounts as if it's your own.

But we know you'll only use our instructions on how to download photos and videos from Instagram for good. That's why it's smart to occasionally back up your social accounts, even if they're already in the cloud-such as all your Insta-pics.īut what about content posted by others? As on Facebook or YouTube, there are copyright and revenue-earning reasons not to grab someone else's video. As they went dark, so did your digital memories. The great Facebook outage of 2021 was a DNS snafu that took down the social network along with other services owned by Meta, including WhatsApp and Instagram.

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